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Class photos!

I am pleased to present to you the Charm City Run Fells Point Full Marathon and Half Marathon Class of Fall 2019!

Very proud of everyone for all of their hard work and dedication
#thisrunlife #charmcityrun #classof2019 #run #halfmarathontraining #fullmarathontraining

Tuesday's excuse: It's too hot

Wednesday's excuse: It's supposed to rain

Thursday's excuse: I'm tired

Friday's excuse: It's Friday

This Saturday, it will not rain. It will not rain.
Sooooo...wassup with that long run, boo?
#thisrunlife #noexcuses #justrun

QUESTION: Do I really need to get fitted for running shoes?
ANSWER: Hells yeah!

The number 1 cause of running-related injuries is improper or old footwear.
Let's look at the pic. If you're an pronator, then your feet lean inward. It's not good or bad. It just is.
If you're wearing shoes that are made for someone whose feet roll outward, you will get hurt...and, we don't want that.

#thisrunlife #themoreyouknow #pronation #supination

Guess you just got a shiny new 3D gait analysis system?

@truesportsmary at @truesportspt

Yesterday, she showed me how she uses the system to analyze my gait, stride, ground contact time, knee bend, hip rotation, and more. Then, she suggested a few exercises that I can do to improve the bend on my left knee.
Very cool stuff!

Thanks, Mary!

Very excited to be working on a new collaboration with #1Fitness Gym at Chiropractic Wellness!

Stay tuned for the deets, peeps!

Race Fees be like...

I know it's only Monday, but wyd this weekend?

It's never too early to plan your weekend runs 😉

What a party!

Had a great time running with everyone this morning!

POWERED BY SQUARESPACE.